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    Healthy Life

    Why vitamin K2 is so important for calcium absorption

    Why vitamin K2 is so important for calcium absorption

    Calcium is critical to bone health. Inadequate calcium consumption is believed to cause a decline in bone mineral density, raising the risk of fractures. Contrarily, too much consumption of calcium supplements may cause calcium deposition in blood vessel walls. Additionally, it poses a risk of heart disease. On the other hand, vitamin K2 is believed to inhibit arterial calcification and stiffening of arterial walls. Its adequate consumption activates matrix GLA...

    Are these foods triggering your migraines?

    Are these foods triggering your migraines?

    Did you know 28 million Americans suffer from migraines, with the incidence of migraine affecting more women than men?[1] Migraines are much worse than a common headache in that the sufferer experiences a throbbing debilitating pain, besides feeling sensitive to light and sound. In worst cases, the symptoms are accompanied by severe headache, vomiting, and nausea. However, research finds that the migraine trigger could be sitting in your fridge. Not...

    How a plant based diet can support diabetes

    How a plant based diet can support diabetes

    The incidence of diabetes has increased manifold. Poor lifestyle and dietary choices are to be blamed for the rising number of diabetes cases. However, you might be surprised to know that vegetarian food is inversely associated with the risk of diabetes. If you have diabetes, it is even more important to be aware of what you eat. Plant foods are rich in antioxidants, fiber, folate, and phytochemicals and are deficient...

    How to Improve Gut Health

    How to Improve Gut Health

    Gut health is a term that describes the balance of flora in your digestive tract. Your gut health decides your overall physical and mental wellbeing. Your gut comprises trillions of bacteria – good and bad. The gut microbiota in the intestinal tract plays a crucial role in preventing infection and protecting the body against toxins, bacteria, and antigens.

    Your immunity suffers if your gut is not healthy. Looking after the...

    8 reasons why Vitamin K is vital for optimal health

    8 reasons why Vitamin K is vital for optimal health

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