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    Healthy Life

    13 reasons you need to step up your fruit consumption

    13 reasons you need to step up your fruit consumption

    Statistics reveal that less than 10% of the Western population consumes adequate amount of whole fruits and dietary fiber. Given the beneficial prebiotic effects of bioactive fiber, these are highly staggering numbers. A diet with an adequate amount of fruits and vegetables holds the key to good health, preventing a range of age-related diseases. The Dietary Guidelines for Americans 2010 recommends making one-half of your plate full of fruits and...

    Human Health and Resveratrol

    Human Health and Resveratrol

    Resveratrol is a natural plant compound found in red grapes. An antioxidant, resveratrol is found in berries, red wine, and grapes. It is present in little amount in peanuts and blueberries. The polyphenolic compound is so powerful that it is a type of self-protection for plants from fungal attack and ultraviolet radiation. Research finds a connection between resveratrol and treatment of heart failure and cardiovascular disease.[i] Resveratrol is thought to...

    How horny goat weed can support heart health and youthful erections

    How horny goat weed can support heart health and youthful erections

    Icariin is believed to have cardiovascular protective properties. Sourced from Horny Goat Weed, Icariin is known to have potent atheroprotective function. The ancient Chinese medicine has proven to be effective in treating cardiovascular ailments, degenerative diseases, and osteoporosis. Besides, it is believed to improve sexual and neurological function.[1]

    Anti-inflammatory therapy is touted to help prevent and treat atherosclerosis. Statins and similar anti-atherosclerotic drugs can have potent anti-inflammatory effects in the...

    Is heartburn crippling your lifestyle?

    Is heartburn crippling your lifestyle?

    Heartburn is commonly described as a sharp burning sensation in the chest. It may start in the upper chest and spread to the belly button. The primary reason for heartburn is the stomach acid rising into the esophagus, which triggers a burning sensation. It could start after a heavy meal or ingestion of spicy food, chocolate, garlic, or tomatoes. Beer and wine are likely to trigger Gastroesophageal reflux within an...

    Common Fillers and Excipients in Supplements

    Common Fillers and Excipients in Supplements

    There is a surplus of supplements on the market. While you take supplements for their much advertised nutritional value, several fillers and excipients are used to enhance taste and improve binding, lubricity, and floawability, among others. Unfortunately, not all excipents are mentioned on the labels. According to the American Pharmaceutical Review, an excipient has no medicinal value. These are often dubbed as hidden dangers in supplements.[i] However, not all excipients...