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    TRP Organic Recipes

    Amazing Baked Pear and Walnut Treat

    Amazing Baked Pear and Walnut Treat

    Serves: Four people

    Preparation and Cooking Time: 45 minutes

    This treat is super easy to make and has just 4 ingredients. 

    You’ll need these ingredients:

    • 4 pears any variety

    • 2 tablespoons pure organic maple syrup 

    • 1/2 cup chopped walnuts (I used activated ones)

    • 1 tsp cinnamon ( good for your blood sugar)

    Cooking Instructions:

    Cut your pears in half and remove core. Drizzle over the maple syrup and add a little extra in the hole where the core was. Sprinkle over walnuts then cover with cinnamon. 

    Bake at 180 degrees Celsius for 30 minutes and serve with organic coconut yoghurt. ( I adder protein to mine this afternoon)

     

    Gut Health Supercharge (just add protein of your choice)

    Gut Health Supercharge (just add protein of your choice)

    Serves: Two people

    Preparation and Cooking Time: 10 minutes

    This recipe is super easy and so delicious. Just add a protein of your choice. Takes  ten minutes to make and excellent for feeding your gut biome and supercharging your gut health.

    You’ll need these ingredients:

    • 500g cabbage chopped nicely
    • 100g green peas
    • 2g cumin seeds
    • 5g coconut oil
    • 1/2 Lime or lemon
    • Himalayan salt, fresh or powdered turmeric and black pepper.

    Cooking Instructions:

    Warm up the oil in a wide pan, add the cumin seed to the oil. Wait 30 seconds then add the chopped cabbage and peas.

    Sprinkle Himalayan salt and black pepper according to your taste. Grate an inch of fresh turmeric in (or use 2g turmeric powder if you don't have fresh). Stir it to mix evenly.

    Cover with lid for 5 minutes, then stir again and allow the water to evaporate. Taste one of the peas, if soft enough to eat then it is ready.

    Squeeze half a lime or lemon and mix again. It's really enjoyable with rice or roti and if you love a little bit of chilli add that in too!

    Scrumptious Organic Coriander Pesto

    Scrumptious Organic Coriander Pesto

    Preparation Time: 5 minutes

    I love this recipe as it's high in micronutrients and really fast to make and super tasty.

    You’ll need these ingredients:

    • 2 cups packed Cilantro
    • 1/4 cup walnuts
    • 1/2 lemon juice
    • 2 garlic cloves
    • 2 tablespoons olive oil
    • 1/2 tsp sea salt

    Preparation Instructions:

    Place all ingredients in a food processor and process until well combined. Keep in a glass jar. Voila all done so easy!