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    Turmeric Garlic-Rubbed Fish In Parchment

    Turmeric Garlic-Rubbed Fish In Parchment

    This amazing Turmeric Garlic-Rubbed Fish in Parchment is super healthy and features one of my most favourite spice/supplements in the world 'Turmeric'.

    Its health benefits are super powerful and truly incredible. It has powerful medicinal properties, is a natural anti-inflammatory compound, increases your antioxidant capacity, improves brain function, lowers risk of heart disease, helps prevent cancer, treats Alzheimer's, reduces arthritis, fights depression and delays ageing. So anytime I can cook with it and produce delicious dishes I do, give this one a try and let me know what you think.

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    Summer Calamari Salad with a Little Kick

    Summer Calamari Salad with a Little Kick

    There's nothing better on a hot summers day than an awesome Calamari salad with a little kick!

    Preparation time:
     10 minutes

    Cooking time: 15 minutes 

     

    INGREDIENTS

    7 - 10oz (200 - 300g) calamari, sliced into long pieces

    2 teaspoon chilli flakes (optional)

    2 cup organic baby kale, spinach or rocket

    1 small red onion, chopped

    10 kalamata olives

    2 lemon 

    Handful of fresh mint, chopped

    2 tablespoon extra virgin olive oil


    DIRECTIONS

    Mix the kale,...