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    TRP Organic Recipes — Main Meal

    Gut Health Supercharge (just add protein of your choice)

    Gut Health Supercharge (just add protein of your choice)

    Serves: Two people

    Preparation and Cooking Time: 10 minutes

    This recipe is super easy and so delicious. Just add a protein of your choice. Takes  ten minutes to make and excellent for feeding your gut biome and supercharging your gut health.

    You’ll need these ingredients:

    • 500g cabbage chopped nicely
    • 100g green peas
    • 2g cumin seeds
    • 5g coconut oil
    • 1/2 Lime or lemon
    • Himalayan salt, fresh or powdered turmeric and black pepper.

    Cooking Instructions:

    Warm up the oil in a wide pan, add the cumin seed to the oil. Wait 30 seconds then add the chopped cabbage and peas.

    Sprinkle Himalayan salt and black pepper according to your taste. Grate an inch of fresh turmeric in (or use 2g turmeric powder if you don't have fresh). Stir it to mix evenly.

    Cover with lid for 5 minutes, then stir again and allow the water to evaporate. Taste one of the peas, if soft enough to eat then it is ready.

    Squeeze half a lime or lemon and mix again. It's really enjoyable with rice or roti and if you love a little bit of chilli add that in too!

    Brown Rice Salad with Salmon, Peas and Avocado

    Brown Rice Salad with Salmon, Peas and Avocado

    Serves: Four to six people

    Preparation and Cooking Time: 30 minutes

    I love this recipe and I've adapted it from the original sushi rice to my version with brown rice and always ensure that I'm using organic ingredients throughout. This dish is filling, super tasty and gives you a nice energy lift. 

    You’ll need these ingredients:

    • 2 cups brown rice
    • 2¼ cups water 
    • 1 tablespoon rice vinegar
    • 1 teaspoon tamari sauce
    • ½ teaspoon salt
    • ½ teaspoon sesame oil
    • 1 cup peas, fresh or frozen (organic)
    • 1 cup broad beans (organic)
    • 1 large avocado, sliced (organic)
    • 3 spring onions, chopped (organic)
    • 1 lime, zested (organic)
    • 200-300g (7oz - 10oz) hot-smoked salmon
    • 1 bunch coriander, chopped (organic)
    • 2 teaspoons each: black and white sesame seeds, toasted 

    Dressing Ingredients:

    • ½ cup neutral oil, eg rice bran 
    • ½ cup rice vinegar
    • 5cm (2 inch) piece fresh ginger, grated
    • ½ lime, juiced
    • 1 tablespoon honey
    • 2 teaspoons tamari sauce
    • ½ teaspoon fish sauce

    Cooking Instructions:

    Place rice, water, vinegar, tamari, salt and sesame oil in a rice cooker and cook as normal. Alternatively, place everything in a pot and cook to rice packet directions using the absorption method, adjusting the amount of water required as needed.

    Meanwhile, place peas and broad beans in a large bowl, cover with boiling water and leave 3-5 minutes. Drain and refresh under cold water and drain again. Remove shells from broad beans.

    Once rice is cooked, cool to room temperature then place in a large bowl and fold through peas, broad beans, avocado, spring onions, lime zest, salmon and half the coriander. Pour over about 1/3 cup of the dressing and mix to combine. 

    Transfer to a serving dish and sprinkle with sesame seeds and the remaining coriander. Serve remaining dressing next to the salad for guests to add to their liking.

    Dressing: Place all ingredients in a small processor or blender and blitz 1-2 minutes. Alternatively, whisk ingredients together in a bowl. 

     

    Recipe Credit:

    Recipe from stuff.co.nz website
    Link to original source: Sushi Rice Salad with Salmon, Peas and Avocado

     

    Turmeric Garlic-Rubbed Fish In Parchment

    Turmeric Garlic-Rubbed Fish In Parchment

    This amazing Turmeric Garlic-Rubbed Fish in Parchment is super healthy and features one of my most favourite spice/supplements in the world 'Turmeric'.

    Its health benefits are super powerful and truly incredible. It has powerful medicinal properties, is a natural anti-inflammatory compound, increases your antioxidant capacity, improves brain function, lowers risk of heart disease, helps prevent cancer, treats Alzheimer's, reduces arthritis, fights depression and delays ageing. So anytime I can cook with it and produce delicious dishes I do, give this one a try and let me know what you think.

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    Organic Stuffed Zucchini Tacos

    Organic Stuffed Zucchini Tacos

    It's time to take a new spin on a Mexican classic and add the organic touch to it, this one is a fav for a Friday night at home with a Netflix session, give it a go and let me know what you think in the comments, feel free to give it a score  out of 10 rating!

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