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    TRP Organic Recipes — Vegetarian

    Gut Health Supercharge (just add protein of your choice)

    Gut Health Supercharge (just add protein of your choice)

    Serves: Two people

    Preparation and Cooking Time: 10 minutes

    This recipe is super easy and so delicious. Just add a protein of your choice. Takes  ten minutes to make and excellent for feeding your gut biome and supercharging your gut health.

    You’ll need these ingredients:

    • 500g cabbage chopped nicely
    • 100g green peas
    • 2g cumin seeds
    • 5g coconut oil
    • 1/2 Lime or lemon
    • Himalayan salt, fresh or powdered turmeric and black pepper.

    Cooking Instructions:

    Warm up the oil in a wide pan, add the cumin seed to the oil. Wait 30 seconds then add the chopped cabbage and peas.

    Sprinkle Himalayan salt and black pepper according to your taste. Grate an inch of fresh turmeric in (or use 2g turmeric powder if you don't have fresh). Stir it to mix evenly.

    Cover with lid for 5 minutes, then stir again and allow the water to evaporate. Taste one of the peas, if soft enough to eat then it is ready.

    Squeeze half a lime or lemon and mix again. It's really enjoyable with rice or roti and if you love a little bit of chilli add that in too!

    Organic Margherita Pizza (organic cauliflower base)

    Organic Margherita Pizza (organic cauliflower base)

    Have you ever tasted a pizza using an organic cauliflower base? It's just awesome and this one again is high protein and low carb so it's guilt free!

    This is a margherita pizza but feel free to load up the toppings as you see fit, just remember organic is always best!

     

    Feeds: 2 (or 1 hungry individual)

    Preparation time: 20 minutes
    Cooking time: 60 minutes


    INGREDIENTS

    ½ large head organic cauliflower 

    1 egg

    1 teaspoon grated Parmesan cheese

    Salt and cracked pepper

    ½ cup of pizza sauce, home made if possible

    ½ small red chilli, finely sliced

    2oz (80g) of ricotta cheese

    10 - 12 basil leaves


    DIRECTIONS

    Pre-heat the oven to 430F (220°C).

    Roughly cut up the cauliflower using a knife and then put it into a food processor and pulse until its very finely chopped, it should look like cous cous at this stage.

    Cook the cauliflower in boiling salted water for 5 minutes, strain and place under cold water. Put the cooked cauliflower into a sieve to remove the water and then pop it into a clean tea towel and wring any of the remaining moisture out.

    Place the cauliflower into a bowl, add the egg, Parmesan cheese and a little pinch of salt and pepper and mix thoroughly. Wrap the mixture in plastic wrap and place it into the fridge for about 20 minutes to set.

    Line a square or round pizza tray of approx 12 inches (30cm) wide with baking paper. Push the chilled cauliflower dough down into the tray using your fingers so it’s flat, even and sitting firmly in the tray. Cook in the pre-heated oven for 20-25 minutes.

    Once the pizza base is quite golden in colour remove it from the oven.

    Spread the pizza sauce evenly over the base followed by the chilli (if using) and then scatter the ricotta cheese over the pizza base and place back into the oven for 5-6 minutes to warm the cheese through.

    Remove from the oven, scatter over the basil and serve right away.