Serves: Four people
Preparation and Cooking Time: 40 minutes
This amazing Turmeric Garlic-Rubbed Fish in Parchment is super healthy and features one of my most favourite spice/supplements in the world - Turmeric!
Its health benefits are super powerful and truly incredible. It has powerful medicinal properties, is a natural anti-inflammatory compound, increases your antioxidant capacity, improves brain function, lowers risk of heart disease, helps prevent cancer, treats Alzheimer's, reduces arthritis, fights depression and delays ageing. So anytime I can cook with it and produce delicious dishes I do, give this one a try and let me know what you think.
You’ll need these ingredients:
- 2 cloves garlic
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1⁄2 teaspoon cinnamon
- 1⁄2 teaspoon kosher salt
- Pinch of cayenne
- 1 ⁄4 cup extra virgin olive oil
- Four 220g (8-ounce) pieces of your favourite white fish (such as snapper, tarakihi, barramundi, cod)
Preheat the oven to 200C (400F). Put the garlic, turmeric, cumin, cinnamon, salt, cayenne, and olive oil in a food processor and blend until smooth. Place 4 pieces of parchment (large enough to wrap the fish) on a large baking sheet. Place a piece of the fish on top of the parchment and rub it with 1⁄4 of the rub mixture. Wrap the fish in the parchment by folding up the two long sides and rolling it down toward the fish, stopping just above the fish. Then twist the sides to keep the wrap in place. Do this to each piece of fish, arranging them in a row on the baking sheet as you go, then put the sheet in the oven for 15 minutes.
To serve, either remove from the parchment or place each piece of fish in the parchment on an individual plate. Be sure to open up the parchment or else the fish will keep cooking. Serve warm with your favourite organic vegetables.
Recipe from bewell.com website
Link to original source: Turmeric Garlic-Rubbed Fish in Parchment
From More with Less: Whole Food Cooking Made Irresistibly Simple by Jodi Moreno © 2018 by Jodi Moreno. Reprinted in arrangement with Roost Books, an imprint of Shambhala Publications, Inc.