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    TRP Organic Recipes

    Creamy Mushroom Pasta

    Creamy Mushroom Pasta

    Serves: n/a

    Preparation Time: 15 minutes

    You’ll need these ingredients:

    For the mushroom paste

    • 1 red onion
    • 2 cloves garlic
    • 2 sticks celery
    • 250g mushrooms
    • A big handful of spinach
    • Frozen peas
    • A handful of fresh basil

    For the creamy cashew sauce

    • 200g roasted cashews
    • Pinch cayenne pepper (optional)
    • 2 teaspoons of nutritional yeast
    • 200-300ml of oat milk (depending on how thick you want the sauce to be)
    • 1 teaspoon of tamari
    • 1/2 a lemon
    • Salt and pepper

    Preparation Instructions:

    Blend all of the ingredients for the sauce and place to one side.

    Finely chop the onion, garlic and celery and add them to a large frying pan with the dried thyme, a sprinkling of salt and a drizzle of olive oil. Let this cook for 5-10 minutes until they've softened. While that cooks slice the mushrooms and put the pasta on to cook.

    Add the mushrooms and the peas to the frying pan. Let these cook for a few minutes before adding the spinach and basil, stirring them in and letting the spinach wilt. Pour the sauce in, let it warm up and then add the pasta, mixing it all together before serving with a sprinkling of thyme on the top.

    Recipe from Deliciously Ella

    Amazing Baked Pear and Walnut Treat

    Amazing Baked Pear and Walnut Treat

    Serves: Four people

    Preparation and Cooking Time: 45 minutes

    This treat is super easy to make and has just 4 ingredients. 

    You’ll need these ingredients:

    • 4 pears any variety

    • 2 tablespoons pure organic maple syrup 

    • 1/2 cup chopped walnuts (I used activated ones)

    • 1 tsp cinnamon ( good for your blood sugar)

    Cooking Instructions:

    Cut your pears in half and remove core. Drizzle over the maple syrup and add a little extra in the hole where the core was. Sprinkle over walnuts then cover with cinnamon. 

    Bake at 180 degrees Celsius for 30 minutes and serve with organic coconut yoghurt. ( I adder protein to mine this afternoon)

     

    Gut Health Supercharge (just add protein of your choice)

    Gut Health Supercharge (just add protein of your choice)

    Serves: Two people

    Preparation and Cooking Time: 10 minutes

    This recipe is super easy and so delicious. Just add a protein of your choice. Takes  ten minutes to make and excellent for feeding your gut biome and supercharging your gut health.

    You’ll need these ingredients:

    • 500g cabbage chopped nicely
    • 100g green peas
    • 2g cumin seeds
    • 5g coconut oil
    • 1/2 Lime or lemon
    • Himalayan salt, fresh or powdered turmeric and black pepper.

    Cooking Instructions:

    Warm up the oil in a wide pan, add the cumin seed to the oil. Wait 30 seconds then add the chopped cabbage and peas.

    Sprinkle Himalayan salt and black pepper according to your taste. Grate an inch of fresh turmeric in (or use 2g turmeric powder if you don't have fresh). Stir it to mix evenly.

    Cover with lid for 5 minutes, then stir again and allow the water to evaporate. Taste one of the peas, if soft enough to eat then it is ready.

    Squeeze half a lime or lemon and mix again. It's really enjoyable with rice or roti and if you love a little bit of chilli add that in too!